You possess a dynamic capacity for optimal health. An innate system for healing. A primal knowledge of movement. You are hard-wired to thrive.
Our approach is designed to stir your power, tap your potential and basically get you out of your own way
Do you know what you’re capable of when you set your mind, fuel your body, feed your fire and unleash your life force?
Don’t waste another day living life tethered to a stake in the ground.
what’s your code
Wherever you’re at now is where you start. You may have a specific concern or goal in mind. Start by focusing on a holistic healing plan that covers diet, lifestyle, exercise and mental and emotional health for optimal wellbeing. Here are some examples of areas to focus on…
keto
Safely and sustainably switch your body’s operating system over from glucose (carbs) to burning fat and experience revolutionary change in your physique, mental state and capacity for superhero-strength healing.
Who can safely embark on a ketogenic diet? Firstly, anyone who is looking to lose weight especially body fat. It’s an amazing strategy if you’re overweight and frustrated with your inability to lose weight or keep it off. It is excellent for anyone struggling with cravings and unhealthy food behaviours or an eating disorder. A ketogenic diet can vastly improve and in some cases cure a wide number of serious health issues and diseases.
A ketogenic diet should not be undertaken by children, the elderly, if you’re pregnant, have been diagnosed with a serious health condition, or are currently receiving medical treatment, without consultation and approval from your medical doctor. If in doubt, get help to determine your options and also design a modified keto plan that supports your individual condition.
weight loss
Be healthy at the right weight for you. Accept the body you are in. Find the balance. If you feel weighed down by bad habits, low energy, or a general feeling of discontent, then understanding what’s stuck will do more than just help you shed some extra pounds.
Reaching one’s healthiest weight is not unobtainable. The basic premise of weight loss and eating for optimal health is fundamentally simple. We all know it: expend more calories than you consume, cut out sugar and simple carbs, eat lots of leafy greens, avoid processed food, choose organic, pasture-raised, hormone-free animal protein, eat to satisfy hunger, drink lots of water… If it’s this simple why aren’t we all lean, strong and disease-free.
Why do we struggle with our weight? Why are we stuck in a loop of hunger, cravings, mood swings, defeat and disappointment? Why do we know what’s good for us but repeatedly make the same mistakes, fall back on the same poor lifestyle choices, and fail to kick the bad habits that weigh us down like kryptonite? Break the cycle to you find your balance, lose the weight, and build a powerful core of enduring good health.
When an illness is part of your spiritual journey, no medical intervention can heal you until your spirit has begun to make the changes that the illness was designed to inspire.
CAROLINE MYSS, Anatomy of the Spirit.
detox
Not just for January. Embarking upon a detox or cleanse is an amazing way to kickstart change. Ideal when you need to switch things up or you want to give your mind and body a spring clean. Simple. Effective. Smart.
Despite a lot of conflicting information about detox and cleanses (does it actually rejuvenate or is it just good marketing?), we can truly benefit from a phase of so-called clean eating. Our bodies don’t lack the ability to digest, process, filter, eliminate. In fact it’s this highly intelligent interconnected complex system that uses up a lot of energy daily and keeps us alive in the process! We just don’t do it any favors, not with today’s fast living and over-engineered eating.
So, detox. Take yourself out of the equation for a change. Give yourself pure wholesome foods and a wealth of rich nutrients for a little while and feel your body tap into its infinite wisdom for healing.
fast track
Rapid weight loss is generally discouraged and for good reason but it would be imprudent to avoid any mention of it. Life happens…and sometimes we are caught short with that holiday, wedding or significant event looming on the horizon. Supervised and realistic options can be explored under careful professional guidance, if you are in good health to begin with, and for most of us mere mortals, if you have willpower of steel and the mind of a jedi.
There isn’t a one size fits all to speeding up one’s metabolism and losing weight over a short period of time but there are commonalities which do generally apply. If we are in good health overall, our bodies can manage on a reduced eating plan of fewer calories combined with intelligent movement. However, this should be short lived, eased into and back out of, and very carefully supervised to avoid undue stress or undesirable side effects.
Shifting towards intermittent fasting or integrating brief periods of reduced caloric intake interspersed with regular eating are among the newer modalities that have become popular in recent years. Ironically we were intermittent fasters for millennia and couldn’t have evolved without such primal mechanisms!
condition specific
“Provided one has the correct level of vitamins, minerals, and nutritional input, the body can overcome disease." – Linus Pauling, two-time Nobel Prize winner.
Nutrition and lifestyle directly impact how we feel, how we function, and how healthy we are. That’s fact, not opinion. Modern medicine increasingly recognizes the correlation of diet and disease for which strong evidence indicates important health implications.
Examples of health conditions prevented, relieved, managed or cured through dietary intervention, modification and regulation include acne, allergies, Alzheimer’s, ADHD, anxiety, arthritis, autism, autoimmune diseases, cancer, cardiovascular disease, celiac disease, cholesterol, depression, diabetes type 2, epilepsy, fatty liver, fibromyalgia, hypertension, IBS, inflammation, kidney disease, metabolic syndrome, migraines, MS, obesity, osteoporosis, PCOS, PMS, sleep disorders, stroke.
“All knowledge is connected to all other knowledge.
The fun is in making the connections.”
