Prior to our first consultation, I will ask that you please fill out a detailed health history questionnaire which I will send to you via email.

Consultation

Initial 1 hour discovery consultation. Discuss your health history and current concerns. Identify your goals. Tailor a plan around you and your lifestyle. Write up email following our session with additional support and guidelines. Zoom calls are currently offered.

$250

6 week programme

This is a comprehensive approach that helps to lock in new behaviours around food and health management and experience transformation on a deeper level.

Initial in-depth 1 hour consultation followed by four additional 30 minute consultations spread over the remaining weeks. Discuss your health history and current concerns. Identify your goals. Tailor a detailed nutrition and lifestyle plan around you and your needs. Write up emails following our sessions with additional support and guidelines. Zoom calls are currently offered.

$1,500

3 month programme

If you are thinking about making meaningful changes to your health and wellbeing, your commitment and dedication will pay dividends for a long time to come.

Initial in-depth 1 hour consultation followed by weekly 30 minute consultations over the remaining weeks. Discuss your health history and current concerns. Identify your goals. Tailor a detailed nutrition and lifestyle plan around you and your needs. Write up emails following our sessions with additional support and guidelines. Zoom calls are currently offered.

$2,500

For more information, to discuss what approach might be best for you, and to learn about other ways to work with me such as group consultations with friends, family sessions, or appointments around cooking, cleanses, kitchen makeovers and more, please email me at jo@josoketo.com

Thank you